"The Good Sauna" logo with stylized text in beige color.

An immersive sauna and cold therapy experience, coming to Manchester.

Sign up for updates regarding our launch, and receive 10% off your first visit at the Good Sauna.

Three men sitting and laughing together inside a wooden sauna.

A space to relax, restore, and connect.

A first of its kind, coming to Manchester. The Good Sauna is a pop-up hot and cold therapy experience originally from Vancouver, Canada.

We offer a fresh perspective on the otherwise traditional Finnish sauna journey— providing a unique space to nurture your personal wellness practice, while gathering with friends in the community.

Through our sessions, you'll release inner tension, calm the mind, boost mental clarity, and more.

Person showering outdoors under sunlight, water falling from showerhead.
Stack of cut firewood logs arranged horizontally
Person pouring ice from a metal bucket into a large metal tub, outdoors, with plants and bamboo in the background.

Our Sessions

  • A drop-in service for individuals or smaller groups who don’t mind sharing the space with others.

    Up to 8 people.

  • Take a moment to slow down in your busy schedule or during your lunch break. A quick, 1-hour session for those who need a boost during the work day.

    Up to 10 people.

  • A intimate and private group session with up to 10 people.

Interior of a wooden sauna with sunlight streaming through a window.

The Thermal Journey

In one session, we recommend repeating this cycle three times for optimal results.

Woman smiling in a rustic outdoor bath with wooden privacy screen.

Step One

Ice Bath or Cold Shower

45 Seconds - 2 Minutes

Be bold, start cold— it’s Finnish tradition! Reduce inflammation, increase metabolism, stimulate your immune system, recover quicker from your workout sessions, and elevate your mood.

Two men sitting in a sauna laughing and talking, both wearing shorts, with a wooden interior.

Step Two

Sauna

5 - 10 Minutes

Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna with original Harvia stoves. Increase blood flow, improve circulation, and release those endorphins and toxins.

People seated around a small fire pit on a striped outdoor rug, with some holding a cup and others with bare feet visible.

Step Three

Relax

15 - 20 Minutes

Lastly, sit around the fire, enjoy a complimentary beverage and take a moment to connect with yourself and others as your body begins to resume to its natural state.

Sign up for our launch and get 10% off your first visit.

Man in a black cap and vest, standing at a wooden doorway with a deer skull mounted on the wall, spray bottles and mugs on a table.