A NEW WAY TO CONNECT

Our Sessions

The Good Sauna offers a distinct combination of traditional Finnish saunas, invigorating cold plunge baths, and a communal "campfire area", all designed to provide an alternative social experience in a unique setting.

This cycle of hot to cold is repeated until the body is in a complete state of relaxation. This process dates back thousands of years to Nordic cultures, and has many science-backed health benefits.

Boost your immunity, release stress, and recover from a busy week, while connecting with friends new, or old.

HOW IT WORKS

The Cycle

Woman smiling while relaxing in a metal outdoor tub with bamboo fencing background.

Step 1

Sauna

5 - 15 Minutes
Unwind and warm up in our wood-burning, temperature and moisture-controlled sauna with original Harvia stoves. The heat helps detoxification, and improves overall blood flow and circulation throughout the body.

Four people in swimwear talking in a wooden sauna, with steam visible in the air.

Step 2

Ice Bath or Cold Shower

45 Seconds - 3 Minutes
An ice bath may be daunting at first, but the benefits are endless. Reduce inflammation, increase metabolism, boost your immune system, recover quicker from your workout sessions, and elevate your mood.

Optional: Be bold, start cold— it’s Finnish tradition! Start your cycle here instead, then continue the rest of the cycle as specified.

Outdoor seating area with wooden chairs, a metal fire pit with flames, and a striped rug.

Step 3

Relax

15 - 20 Minutes
An important part of the cycle is to rest and relax. Sit around the fire, enjoy a complimentary tea and take a moment to connect.

Complete this cycle 3 times.

Our Sessions

  • A 1 hour 50 minute unstructured session designed to help you unwind, connect, and reset. Enjoy full access to our wood-fired sauna, multi-temp cold plunge tubs, and firepit lounge, plus complimentary herbal teas.

    Come solo or with friends—this is your time to relax, recover, and be part of The Good Sauna community.

    Up to 8 people.

  • A quick, self-guided 50-minute reset designed for busy minds and bodies. Enjoy access to our wood-fired sauna, cold plunge tubs, and firepit lounge—perfect for recovery, relaxation, or a midweek recharge.

    Just you, the heat, the cold, and some calm.

    Up to 8 people.

  • A intimate and private group session with up to 10 people.

    Celebrate a birthday, team building or inner city retreat

Interior of a wooden sauna with sunlight streaming through a window.

FIRST TIME AT THE SAUNA?

Plan your first visit by checking out our FAQ page! Here you’ll find what to expect, what to bring, waitlist details, and more.